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Looking for some ideas for your journal writing? Dive In!

JOURNAL INSPIRATION - Are You Using Up Your Daily Energy On Consuming Or Creating?
How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels.The inspiration for this came from a recent conversation with a friend who also runs her own business. We talked about how we could manage o...
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JOURNAL INSPIRATION - 5 Reflection Questions For Burnout Healing
5 REFLECTION QUESTIONS FOR YOUR SELF-CARE ROUTINES AND YOUR JOURNALAwareness always helps us to get clear on what we are going through and what we need. And even if we don't yet know what we need right now, we can get clear on what we DON'T...
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JOURNAL INSPIRATION - How To Use Freeform Writing For Your Journal
Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!Benefits of freeform writing with pen & paper:► Scientific research shows some wonderful be...
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JOURNAL INSPIRATION - How To Create A Realistic Daily Self-Care Plan
Do you think you are too busy to take time out for Self-care rituals? Think again!I have heard it SO many times before with my clients – “I don’t have time to do Self-Care routines”. And YES, we are all leading busy lives – juggling many things at th...
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