LET'S WORK TOGETHER!

"... (Pause)... And EXHALE DEEPLY...."

In a yoga class, I often find myself completely engrossed in the sensations within me, only catching the tail end of the instructor's words. It's an incredible feeling to release all that built-up tension with that long final exhale. It reminds me of the importance of remaining present in my body, fully embracing the class, and soaking in my surroundings to truly enjoy the WHOLE experience. With this reminder, I also embrace the full INHALE first.

How often do we forget to do this in our lives? We become consumed with our headspace, thoughts, distractions, emotions, and never-ending to-do lists. We get trapped in repetitive patterns that keep us going in circles, missing out on the beauty of the bigger picture.

When healing from burnout, one of the silver linings is the opportunity it presents to reconnect with our WHOLE Self again.

We take the time to introspect, assess what's happening within us, and consider the changes we need to make in both our inner selves and the external world that surrounds us — the intricate dance of our daily energy exchanges.

Using a holistic approach, I love to explore this with my clients and use various tools to create long-term sustainable changes.

MY COACHING SESSIONS ARE RIGHT FOR YOU IF...

✔️ You are ready to make changes in your life

✔️ You are committed to being proactive during and in between our sessions by doing the work

✔️ You are not afraid to confront challenges along the way

✔️ You enjoy following and exploring practical steps to make changes

✔️ You are open to new approaches to your life

✔️ You are not looking for a quick-fix approach and prefer long-lasting sustainable results

The core elements that underpin my therapeutic coaching approach

🗝 WELL-BEING

Your well-being is a priority - We all have good and challenging days with our well-being. We will explore ways to put this back into focus, without compromising on productivity or success.

🗝 HONESTY

Direct and clear honesty from both sides - Working together is a process and communication is essential. When I’m giving feedback or exploring different areas with you, I’ll deliver my words with kindness. You are always welcome to share your thoughts and experiences along the way but expect plenty of hard truths as and when needed.

🗝 NON-JUDGEMENT

Holding a safe space for you to be your Self - I’ll never judge you or your choices. I just love to listen with an open mind while offering useful suggestions when appropriate.

🗝 SCIENCE-BACKED TOOLS

I draw on my training in both therapy and holistic health - I use a wide range of science-backed tools and techniques, ranging from CBT to visualisation. These tools will be tailored to suit your needs and lifestyle.

🗝 CREATIVITY

Creativity is a way of tapping into our joy - It can also be the first thing we forget to connect with when we’re burnt out. Through creativity and simple tools to tap into this, we can learn more about our Self, release old energy and stress and channel our Self in a positive healthy way.

🗝 SIMPLICITY

Simplifying is the best way to see what truly matters - Complexity is a catalyst for overwhelm. The brain craves clarity, structure and order, especially when stressed. Simple, straightforward, evidence-based support to help you bring calm to chaos and progress on your terms.

ABOUT OUR COACHING SESSIONS...

One thing I love to do is learn and expand my knowledge. This is exactly what I have been doing over the last 2 decades while building my business. This is mainly because I wanted to learn for my own journey. Many times, I was also inspired by what my clients shared.
The main tools that I use come from my professional training and education in:
- BSc (Hons) Psychology
- Diploma Cognitive Behavioural Therapy (CBT) - Specialising in anxiety disorders
- Certified Life Coach
- Certified Kundalini Yoga Teacher
- Diploma Relaxation Therapy & Stress Management
- Certified Sleep Consultant
- Reiki - Master Teacher Level
- Chios Energy Healing - Master Teacher Level
I am sure I will be adding to this list as I continue my professional development. From my experiences working with my clients, I enjoy blending different tools to suit the needs of my client.
These days, I mainly work online as my clients are from different parts of the world, as well as from London.

If I have face-to-face bookings, I currently book my clients in a therapy space that is located just across from Liverpool Street Station. I have been working in this part of London for 15 years now.
To start, new clients will fill out an initial questionnaire and we book a free 30-minute call through Google Meet - This will give me a chance to explore and share how I would be able to help you. You will also be invited to share your thoughts and to choose if it feels right for you. It's so important that both of us feel like the energy is right to work together.

A typical session usually starts and ends with a relaxation, deep breathing or meditation exercise to hold space and set intentions (depending on what we have been working on). We then start by exploring what we have experienced since our last session and work on a specific area for that session.

The time between sessions will be a space where you will be given and guided with the right tools to try - This will be your inspired action homework to do.

We also use a safe, private and easy-to-use online platform on this website to communicate and keep all of our conversations and exercises together. It makes it easier to keep it all in one place.

Each client is different so every session may change according to what we are exploring and which coaching program the client chooses.
I currently have 2 coaching programs for 1-to-1 sessions. I will be launching my group program shortly... Stay tuned!

If you have any questions, please contact me!

READY TO TAKE THE NEXT STEP?

LET'S GO... ONE-TO-ONE SESSIONS >>>