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PURELY HOLISTIC HEALTH

BURNOUT COACH IN LONDON & ONLINE

Life often gets busy and stressful - Burnout is optional. It's time to explore and build sustainable practical Self-care tools for your unique beautiful energy and lifestyle....

DO YOU HAVE 5 MINUTES? TRY THIS MEDITATION...

HELLO! I'M LINDA...

TRAUMA INFORMED - THERAPIST, HEALTH COACH AND YOGA TEACHER


During the last 20 years, I've dedicated my work to exploring health and wellbeing, specialising in burnout recovery and prevention.


3 MAIN TOOLS I LOVE TO USE FOR BURNOUT RECOVERY & PREVENTION


โœ”๏ธCOGNITIVE BEHAVIOURAL THERAPY (CBT)

CBT is a powerful approach to addressing burnout by exploring Self-awareness and practical skills. It helps identify and challenge negative thought patterns, feelings, and behaviours that may lead to exhaustion and overwhelm. CBT empowers individuals to break old cycles and create new healthy habits for resilience and well-being.


โœ”๏ธ COMPLEMENTARY THERAPIES & HEALTH COACHING

Holistic health coaching incorporates complementary therapies - such as awareness tools, yoga, energy therapies, journaling, creativity and the law of attraction to create simple and powerful routines for a balanced and grounded lifestyle. A key focus is burnout prevention, self-care, and Self-connection with nature and seasonal changes.


โœ”๏ธ ENERGY & STRESS MANAGEMENT

This focuses on understanding and managing your internal and external energy exchanges. It emphasises the importance of energy management for empaths and highly sensitive people (HSPs) for stress management. Once you learn how to manage your energy system, you can take actionable steps to heal from burnout and work with your energy, not against it.

LET'S WORK TOGETHER & CREATE FLOW!

JOIN OUR ONLINE STUDENTS

Our online student community is growing! A blend of psychology and holistic health tools to create Self-care routines that tune in to your energy.

1-TO-1 & GROUP PROGRAMS

Are you ready for a session? It's time to plant seeds of inspiration, build sustainable practical tools and make real changes.

YOGA FOR EMPATHS & HSPS

A podcast especially for you! Explore the yoga lifestyle and how we can embrace our sensitivity fully in a busy hectic world.

SOUL SEED CIRCLE

Join this online monthly membership today for instant access to content that I love to share with my community


FEEDBACK

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I first met Linda in 2011 when Purely Holistic was located on London Wall, and she was offering Reiki sessions. She has been a coach to me ever since. Now that I am a qualified CBT therapist, she has helped me through burnout as a therapist in private practice. Thank you!


Amy, London, UK

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I love Lindaโ€™s approach as she combines her years of training and knowledge to offer practical ways to make real changes. Together, we have explored energy and stress management routines that fit into my everyday life. It has made a big difference, and I have noticed the change.


Rachel, Manchester, UK

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I have always known about my sensitivity and being an empath. I just never understood how to manage my energy, and for many years, this has been a significant struggle for me. After working with Linda, I feel much more grounded and empowered as a sensitive soul. I highly recommend her services!


Andrew, Barcelona, Spain

TUNE IN...

CONTACT US

We'd love to hear from you! Please contact us using this form for any questions or comments.


hello@purelyholistic.co.uk