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A CALM SPACE TO GROUND YOUR SELF & HEAL FROM BURNOUT

Life often gets busy and stressful - Burnout is optional. It's time to explore and build sustainable practical Self-care tools for your unique energy....

HI, I'M LINDA - THERAPIST, YOGA TEACHER, HEALTH COACH

Balance - Boundaries - Better Energy & Stress Management.

The thing about burnout is that it usually sneaks up on us and it is a sign that we are at a transitional point in our lives - In 20 years of private practice, I have had the privilege of working with 1000s of clients who have experienced the challenges of burnout and It can often be a difficult and overwhelming journey. Change brings up many things within us - But it is also a big opportunity to learn about our Self, what we need and what we value in life. 


Most of my clients are also Empaths and Highly Sensitive People (HSPs) - They say that you attract the right clients to you and as a sensitive soul, this has been an area that I am passionate about sharing - exploring and learning how to navigate and honour our unique energy is crucial. This also may be a factor for burnout.


Drawing on my background in psychology, complementary health, and yoga, I have gathered a range of tools and strategies that can help you on your healing journey. I hope that you will find comfort and practical guidance in these resources. Take your time exploring and feel free to reach out if you have any questions.

3 MAIN TOOLS I LOVE TO USE FOR BURNOUT RECOVERY & PREVENTION

✔️COGNITIVE BEHAVIOURAL THERAPY (CBT)

CBT is a powerful approach to addressing burnout by enhancing self-awareness and teaching practical skills. It helps identify and challenge negative thought patterns, feelings, and behaviours that contribute to exhaustion and overwhelm. CBT empowers individuals to break old cycles and cultivate new healthy habits for resilience and well-being.


✔️ COMPLEMENTARY THERAPIES & HEALTH COACHING

Holistic health coaching incorporates complementary therapies, such as awareness tools, yoga, energy therapies, journaling, creativity and the law of attraction to create simple and powerful routines for a balanced and grounded lifestyle. It focuses on promoting burnout prevention, self-care, and Self connection with nature and seasonal changes.


✔️ ENERGY & STRESS MANAGEMENT

This focuses on understanding and managing one's internal and external energy exchanges. It emphasizes the importance of energy management for empaths and highly sensitive people (HSPs) and offers self-awareness tools for stress management. By combining these two aspects, individuals can take actionable steps to heal from burnout.

GROUND YOUR SELF WITH GROUP COACHING PROGRAMS

MARCH 2024:

NEW 3-MONTH GROUP COACHING PROGRAM

LET'S WORK TOGETHER & CREATE FLOW!

JOIN OUR ONLINE STUDENTS

Our online student community is growing! A blend of psychology and holistic health tools to create Self-care routines that tune in to your energy.

1-TO-1 & GROUP PROGRAMS

Are you ready for a session? It's time to plant seeds of inspiration, build sustainable practical tools and make real changes.

YOGA FOR EMPATHS & HSPS

A podcast especially for you! Explore the yoga lifestyle and how we can embrace our sensitivity fully in a busy hectic world.

JOURNAL INSPIRATION

5 Burnout Tips For Empaths & Highly Sensitive People (HSPs)
(My article in OM Yoga Magazine)Burnout can affect anyone. It is a state of physical, mental and emotional exhaustion due to prolonged stress - This can make us feel overwhelmed, drained and unable to enjoy life.Empaths and Highly Sensitive Peop...
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PODCAST & JOURNAL INSPIRATION - Tips For Grounding
Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!The wonderful thing about our energy system is th...
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JOURNAL INSPIRATION - Inspirational Seasonal Goal Setting To Increase Productivity
A Seasonal Approach to Goal Planning and Self-Awareness for a Fulfilling Life (OM Yoga Magazine)Life can be overwhelming - Most of us are juggling many things at the same time and packing our daily routines with little to no time for ourselves. ...
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JOURNAL INSPIRATION - 5 Ways To Use Cognitive Behavioural Therapy (CBT) Journaling With Your Yoga Practice
Using Cognitive Behavioural Therapy (CBT) with your journaling and yoga practice can open up powerful insights and level up your yoga practice (and life). As always, yoga is much more than what we do on the mat - With the inspiration of CBT, we ...
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JOURNAL INSPIRATION - Are You Using Up Your Daily Energy On Consuming Or Creating?
How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels.The inspiration for this came from a recent conversation with a friend who also runs her own business. We talked about how we could manage o...
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JOURNAL INSPIRATION - 5 Reflection Questions For Burnout Healing
5 REFLECTION QUESTIONS FOR YOUR SELF-CARE ROUTINES AND YOUR JOURNALAwareness always helps us to get clear on what we are going through and what we need. And even if we don't yet know what we need right now, we can get clear on what we DON'T...
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JOURNAL INSPIRATION - How To Use Freeform Writing For Your Journal
Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!Benefits of freeform writing with pen & paper:► Scientific research shows some wonderful be...
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JOURNAL INSPIRATION - How To Create A Realistic Daily Self-Care Plan
Do you think you are too busy to take time out for Self-care rituals? Think again!I have heard it SO many times before with my clients – “I don’t have time to do Self-Care routines”. And YES, we are all leading busy lives – juggling many things at th...
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TUNE IN...

THANK YOU OM YOGA SHOW

We always love this show & magazines!

For many years, this has been a highlight in my London event calendar... 2023 was amazing! To celebrate, we want to share their magazines with you...


READ OM YOGA SHOW'S 2023 GUIDE

MY LATEST ARTICLES ON OM YOGA MAGAZINE


A SIMPLE EXERCISE - DO YOU HAVE A FEW MINUTES?

Here is just a simple example of a breathing exercise that only requires a few minutes to try - But it can make all the difference to your energy throughout the day!


I challenge you to try this TODAY! Write down how you feel before/after and what your energy and stress levels are like. To extend this practice, try it for 40 days and track your journey - Enjoy!


FEEDBACK

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I first met Linda in 2011 when Purely Holistic was located on London Wall, and she was offering Reiki sessions. She has been a coach to me ever since. Now that I am a qualified CBT therapist, she has helped me through burnout as a therapist in private practice. Thank you!


Amy, London, UK

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I love Linda’s approach as she combines her years of training and knowledge to offer practical ways to make real changes. Together, we have explored energy and stress management routines that fit into my everyday life. It has made a big difference, and I have noticed the change.


Rachel, Manchester, UK

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I have always known about my sensitivity and being an empath. I just never understood how to manage my energy, and for many years, this has been a significant struggle for me. After working with Linda, I feel much more grounded and empowered as a sensitive soul. I highly recommend her services!


Andrew, Barcelona, Spain

CONTACT US

We'd love to hear from you! Please contact us using this form for any questions or comments.


hello@purelyholistic.co.uk