There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within youContinue reading “Holistic Tips For Spring And Summer”
Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…
Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!
Do you live with flatmates? Maybe you’re thinking of finding a new space to live? As an empath, this can often bring it’s own challenges – especially if we are sensitive to other people’s energy! Here are some tips.
Let’s explore tips for highly sensitive souls and empaths to enjoy travel fully! Let’s explore…
I saw this video today and it made me wonder – Have we reached a new challenge in this field? Let’s face it, the whole yoga, health and holistic health scene has become a HUGE industry… While there are many positive things about having this lifestyle choice out there for the masses, what about anyContinue reading “Reflection Video: Do We Now Have An Unhealthy Obsession For The Healthy Lifestyle?”
This area will only ever expand! These are exciting times… It is an “industry” now… the demand for yoga classes, holistic therapists and information has grown, thanks to the online sharing tools too. This offers us more freedom to choose how we work, where we work and how we share our work. Be prepared toContinue reading “Holistic Business: 5 Lessons From 10+ Years Working In Holistic Health”
It started off as a male dominated activity – And now, in the West, it seems more women than men are in the yoga classes… But this is changing! And it’s great to see the balance growing ❤ “For all the power and privilege he enjoys, the Western male has many problems. He is falling behindContinue reading “Celebrating Men Who Do Yoga: Boys Of Yoga Collective”
This made me laugh so much – It’s interesting how there are more and more comedy videos out there making jokes of modern day yoga 🙂