How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!
I have been a vegetarian for the last 10 years, heading towards my vegan path – and in that time I have done a fair bit of travelling around, finding out some of the good and challenging aspects of food. After all, food is part of our daily life… It’s not something you can avoidContinue reading “Vegetarian & Vegan Travel Tips: Eat Well, Save Money!”
I ♥ LISBOA Lisbon is one of my favourite weekend destinations. The best part about living in Europe is that it is easy to travel around and with cheap airfares too – I took advantage of this by going to Lisbon for 3 days just before Christmas last year. This was the first time seeing thisContinue reading “Travel Tips & Places: Magical Lisbon”
My review on a yoga product I love… When I travel, I like to keep my bag super light… the thought of dragging weight around puts me off… The only thing I like to travel with is a small cabin bag – No fuss, no stress… and I minimise my time in the airport tooContinue reading “Yoga Travel Tips: Forget Your Mat, Try Yoga Paws!”