Holistic Tips For Spring And Summer

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within youContinue reading “Holistic Tips For Spring And Summer”

HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!

How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today

ETHERIC – ENERGY CORD CUTTING 101

Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!

HOW TO MANIFEST ANYTHING: 11 Law Of Attraction Tips (From 20+ Years Experience)

Learn all about law of attraction and how to manifest anything + PLUS tips that will help you gain positive results!

HOW TO MANIFEST USING AFFIRMATIONS: The Affirmation Letter

Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!

A Day In A Life Of A Yoga Teacher & Holistic Therapist (London)

A day in the life of a yoga teacher in London – This is my regular routine… it’s not always easy or glamorous, but it keeps me grounded!

YOGA FOR EMPATHS PODCAST – S1 Ep.2 Awareness & Self-Love

This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!

Holistic Business: 12 Insights (And Many Tips!) On Being A Holistic Therapist & Yoga Teacher

I have been happily working as a holistic/complementary therapist and meditation teacher for the last 10+ years – and the truth is… well, like anything, there are many truths to what it is like! And there are many things I wish someone had told me about working in this growing holistic health field. As IContinue reading “Holistic Business: 12 Insights (And Many Tips!) On Being A Holistic Therapist & Yoga Teacher”

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions fromContinue reading “Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!”

Mellow Music Mondays: Morning ~ Beck

It has been a while since I posted any music stuff up on here, I’ve been super busy sorting out a lot of transitions in my life – but music has remained something that always gets me through reflection times… Every tune always takes me back to a place and space in time of whereContinue reading “Mellow Music Mondays: Morning ~ Beck”