Holistic Tips For Spring And Summer

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within youContinue reading “Holistic Tips For Spring And Summer”

HOW TO MAKE NEW FRIENDS – 5 Tips For Empaths & Highly Sensitive People / HSPs

How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!

A Day In A Life Of A Yoga Teacher & Holistic Therapist (London)

A day in the life of a yoga teacher in London – This is my regular routine… it’s not always easy or glamorous, but it keeps me grounded!

YOGA FOR EMPATHS PODCAST – S1 Ep.2 Awareness & Self-Love

This week we really begin to start the Yoga For Empaths Podcast series, by diving into the topic of “Awareness & Self-Love”. Join Tera Kaur as she shares meditations, tips and reflections to try!

Holistic Business: 12 Insights (And Many Tips!) On Being A Holistic Therapist & Yoga Teacher

I have been happily working as a holistic/complementary therapist and meditation teacher for the last 10+ years – and the truth is… well, like anything, there are many truths to what it is like! And there are many things I wish someone had told me about working in this growing holistic health field. As IContinue reading “Holistic Business: 12 Insights (And Many Tips!) On Being A Holistic Therapist & Yoga Teacher”

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions fromContinue reading “Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!”

Positive Films: Slomo ~ The Man Who Skated Right Off the Grid

How does a doctor turn his life around through doing what he loves, skating? If there are any old school skaters/skateboarders out here, I’m sure you’ll remember what it was like to do this when you were younger – and luckily, some of you never stopped! There is always magic in doing things that makeContinue reading “Positive Films: Slomo ~ The Man Who Skated Right Off the Grid”

Yoga Travel: Lolë White Tour

Mass yoga tours have become popular over the last few years – I can remember in the last years where London, Madrid and Barcelona had some great huge open space events, where yogis would get together and share! Lolë White Tour is on its way around the world doing just this… Back for 2014! Barcelona,Continue reading “Yoga Travel: Lolë White Tour”

Yoga Travel: London ~ Top 5 Yoga & Holistic Festivals

One way I like to tame any Winter blues moments is by spending the beginning of the year planning all the events to come during the year. It makes me feel exited and it’s something to look forward to! 🙂 There are SO many events and festivals out there – One thing I absolutely loveContinue reading “Yoga Travel: London ~ Top 5 Yoga & Holistic Festivals”