HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!

How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today

SPACE ENERGY CLEARING TIPS: How To Clear Negative Energy In Your Home & Office

Have you thought about clearing the energy of your home or office of old or negative energy? There is something refreshing about cleansing your home space regularly – Feel energised and allow new things into your life. This is something I love to do – Let me share some tips!

YOGA FOR EMPATHS PODCAST – S1 Ep. 8 Your Purpose & Gift To The World

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!

YOGA FOR EMPATHS PODCAST – S1 Ep. 7 Expanding Your Comfort Zone & New Experiences

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!

YOGA FOR EMPATHS PODCAST – S1 Ep. 6 Healthy Boundaries & Grounding

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!

How To Overcome Nervousness & Anxiety Energy

Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…

YOGA FOR EMPATHS PODCAST – S1 Ep. 5 Nature’s Cycles & Law Of Attraction

Law of attraction has been a hugely popular topic in the last couple of years – What we often forget to do is also tune in with nature’s cycles to support our energy magnetism, the “attraction” part. Let me share some tools to get you inspired to tune in deeper!

YOGA FOR EMPATHS PODCAST – S1 Ep. 4 Exploring Intuition & Creativity

This week’s podcast is based on 2 important strengths of empaths – Intuition (6th Chakra) and creativity (2nd Chakra). How much do you tune in & TRUST your intuition? Do you engage with your creative Self regularly? Let’s explore how to tap in and why these 2 areas are so linked.

Travel Tips For Empaths And Highly Sensitive People

Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!