Assertive Empath And Highly Sensitive Person: How To Be Assertive

Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People

VIDEO – The Chakras Of Empaths And Highly Sensitive People HSPs

Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.

Mercury Retrograde Tips And Meditation

Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️

Protection For Empaths: Protection Mantra ~ Aad Guray Nameh

Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.

ETHERIC – ENERGY CORD CUTTING 101

Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!

HOW TO MAKE NEW FRIENDS – 5 Tips For Empaths & Highly Sensitive People / HSPs

How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!

JULY 2020 YOGA SET – Nabhi Kriya (Video)

Every month, I want to share a yoga set or meditation that I am going to do every day. This is the one for July 2020 – Activating our navel point (Solar Plexus Chakra) and firing up!

5 Empath Tips For 2020: Take A Deep Pause…

Here are some tips for taking a pause in your life and making the most of it! In 2020, this is especially the main focus.

YOGA FOR EMPATHS PODCAST – S1 Ep. 8 Your Purpose & Gift To The World

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!

YOGA FOR EMPATHS PODCAST – S1 Ep. 7 Expanding Your Comfort Zone & New Experiences

Whether we are an empath or not, this is a challenge – and opportunity – that modern life offers us! Learning to develop healthy boundaries, observing our patterns and grounding our energy allows us to be more present in our daily lives. In this episode, we explore tips and reflection question to try!