Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn

Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!

5 Mantras For Empaths & Highly Sensitive People / HSPs

Kundalini mantras for sensitive people, empaths ^ HSPs (Highly Sensitive People)

THE ACTIVIST EMPATH – Never Stop Asking Questions During These Transitional Times

Being an activist AND an empath, sensitive, HSP / Highly Sensitive Person can be a challenge! Let me share my thoughts…

PODCAST – EPISODE 10: HOLISTIC TIPS FOR STARTING A HEALTH BUSINESS – Becoming A Health Coach, Yoga Teacher, Therapist

Are you thinking of (or starting) starting a business as a health coach, yoga teacher and/or therapist? Here are some personal tips I live by…