Food For Thought & Film: I Forgot My Phone!

Yes, I did… I forgot my phone for a day and was amazed at the process of slow detachment I went through – from being frustrated by not being able to do my usual check-ups and tune-ins of emails/texts/music/etc to pure bliss… and feeling much more grounded as I was enjoying the present moment onContinue reading “Food For Thought & Film: I Forgot My Phone!”

Yoga Is Change: Turkish Protesters Hold Mass Yoga Demo

By now, we have all heard about what is going on in Turkey. It’s also good to know how people are using tools for positive reflection work. Yet again, yoga seems to be just one of those tools. More community energy for social change 🙂 Check out this blog for more inspiring posts on howContinue reading “Yoga Is Change: Turkish Protesters Hold Mass Yoga Demo”

Madrid Yoga: The Capital Of Yoga For A Day! On 1st June 2013

You may remember the iconic pictures of New York when everyone was gathered and doing yoga… remember this? So, last weekend was the turn of a different location… a huge amount of people came together in central Madrid to celebrate yoga again! [Website] My mother’s side are all from Madrid and it is always amazingContinue reading “Madrid Yoga: The Capital Of Yoga For A Day! On 1st June 2013”

Positive Films: Women Of Bhakti ~ London Screening + Q&A

There have been a number of beautiful films in the last few years celebrating women in their spiritual journey (remember the film Yoga Woman?). This film sets us on a journey… 🙂 About Women of Bhakti: It is with deep gratitude and love that we present the Women of Bhakti Project! While we know that thereContinue reading “Positive Films: Women Of Bhakti ~ London Screening + Q&A”

Wake Up London On Happiness Day

Another special event this week was celebrating International Happiness Day! (20th March) “The happiest countries in the world are all in Northern Europe (Denmark, Norway, Finland, Netherlands). Their average life evaluation score is 7.6 on a 0-to-10 scale. The least happy countries are all poor countries in Sub-Saharan Africa (Togo, Benin, Central African Republic, Sierra Leone)Continue reading “Wake Up London On Happiness Day”

World Water Day: Water-Energy Conciousness ~ Dr. Masaru Emoto

Happy World Water Day Everyone! Did you know that the average person in the UK uses 150 litres of water a day!? In Australia it’s around 500 litres and in the USA, over 570 litres! Water is an important part of our life – it also collects energy and reflects our Self. Research by Dr. MasaruContinue reading “World Water Day: Water-Energy Conciousness ~ Dr. Masaru Emoto”

OM In The City ~ From City-worker To Light-worker: Vaz Sriharan @The London College Of Spirituality

Working in the city as a therapist for the last 5 years has been very interesting… I remember when I first started out in the city from another part of London, I was told that not many people (such as those who work in the banking industry etc) will be interested in energy healing orContinue reading “OM In The City ~ From City-worker To Light-worker: Vaz Sriharan @The London College Of Spirituality”

Inspiring Interviews: London Real Asks The Real Questions!

There are more and more videos channels and online TV channels out there that are dedicated to exploring and sharing information, through interviews with some incredible people of our time. Lilou Mace is one of my faves that I blogged about a while back – and now London Real is fast becoming another channel thatContinue reading “Inspiring Interviews: London Real Asks The Real Questions!”

Are You In? 30 Days Daily Hiit Challenge, 12mins/Day Interval Training!

Daily Hiit Website Challenge – 30 Days, Starting Jan 10th… Are You In? Daily Hiit (High Intensity Interval Training) is a no-nonsense way of training at home and all it takes is 12mins of intense interval training – and the good news is there are online videos posted up with the routines – for FREE!Continue reading “Are You In? 30 Days Daily Hiit Challenge, 12mins/Day Interval Training!”

Winter Solstice & A New Beginning!

I sat down and thought hard about what to write to mark this very special day… nothing. Nothing that hasn’t already been circulated or published somewhere – after all, we are living in this amazing age of sharing information. And this is a big day to talk and celebrate about! So, maybe I should justContinue reading “Winter Solstice & A New Beginning!”