SELF-LOVE RITUALS: A Portable Alter – The Gratitude Box

A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!

SPACE ENERGY CLEARING TIPS: How To Clear Negative Energy In Your Home & Office

Have you thought about clearing the energy of your home or office of old or negative energy? There is something refreshing about cleansing your home space regularly – Feel energised and allow new things into your life. This is something I love to do – Let me share some tips!

Moving Forward: Tips For Life Transitions

The Transition/Cross roads Point: There is a cycle that occurs naturally when you are on a journey of Self growth… Emotions: Up, down – In the middle somewhere – And working you’re way back up… In the middle – or as I call it, the “transition stage”… or being at the crossroads. Feeling restless and/orContinue reading “Moving Forward: Tips For Life Transitions”

Food For Thought & Film: I Forgot My Phone!

Yes, I did… I forgot my phone for a day and was amazed at the process of slow detachment I went through – from being frustrated by not being able to do my usual check-ups and tune-ins of emails/texts/music/etc to pure bliss… and feeling much more grounded as I was enjoying the present moment onContinue reading “Food For Thought & Film: I Forgot My Phone!”

Positive Films: Best Boefore: The London Revolution ~ London Screening

Short film “Best Before: The London Revolution” to be shown at our huge health food show at London (Oct 5th & 6th, Kensington Olympia) This is a short documentary about rising food prices and an impending food crisis in the UK. In London, obesity and food poverty rates are skyrocketing, and healthy food has becomeContinue reading “Positive Films: Best Boefore: The London Revolution ~ London Screening”

Massive Yoga Event: Covent Garden ~ This Sat

I was waiting for this! A central London event with open air yoga like the ones in NY and Madrid… and it;s here. This weekend… This Sat – 10 to 11am: Full Details Below And Here On July 20th 2013, students, teachers and studios from all across London and beyond will be joining forces to bringContinue reading “Massive Yoga Event: Covent Garden ~ This Sat”

Salad Tips: Prepare Salads In Advance!

Summer’s diet is lighter and great for salads  Here’s one easy way to make salads in advance and keep them fresh – use a dry mason jar – when packed correctly it stays very crisp and fresh! Layers should go something like this: ♦ Bottom layer is dressing or other wet ingredients… this is key. YouContinue reading “Salad Tips: Prepare Salads In Advance!”

Summer Solstice Smoothie & Juicing Ideas!

Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection:Continue reading “Summer Solstice Smoothie & Juicing Ideas!”

Positive Films: Occupy Love ~ June London Screening With Q&A

Most of my recent posts have all been focusing on the collective force of love and positive energy. 2013 has been a pretty good year for this creative flow! This is an important time in our life… let’s hear and feel what the world has to say about it, even if we don’t agree onContinue reading “Positive Films: Occupy Love ~ June London Screening With Q&A”