Healthy Food: Fresh Fruit Ice Lollies!

Over the last few days, the sun was shining over London town and I was craving lollies lol… I could quite happily live off of them during the Summer, so thank goodness for this yummy recipe! I think I may add a few more things in this recipe and see how that works out 🙂Continue reading “Healthy Food: Fresh Fruit Ice Lollies!”

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions fromContinue reading “Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!”

Vegetarian & Vegan Travel Tips: Eat Well, Save Money!

I have been a vegetarian for the last 10 years, heading towards my vegan path – and in that time I have done a fair bit of travelling around, finding out some of the good and challenging aspects of food. After all, food is part of our daily life… It’s not something you can avoidContinue reading “Vegetarian & Vegan Travel Tips: Eat Well, Save Money!”

Raw Food: Mini Chocolate Mango Cheesecakes

Mini Chocolate Mango Cheesecakes Crust 1 cup raw macadamia nuts 1 cup raw pecans 1 cup pitted dates Blend the nuts and dates in a food processor until a sticky mixture forms. Divide the mixture evenly among the bottoms of the mini cheesecake pan and press down well to form a crust. Set aside. CheesecakeContinue reading “Raw Food: Mini Chocolate Mango Cheesecakes”

Vegetarian Madrid: Viva La Vida! Restaurant

I’m happy to say Madrid is a childhood home spot for me… my mother’s home town and where my mother’s family live. A place I return to when I need to just let go and unwind. One place I do like to visit every time I go back is… Viva La Vida! in La Latina…Continue reading “Vegetarian Madrid: Viva La Vida! Restaurant”

Salad Tips: Prepare Salads In Advance!

Summer’s diet is lighter and great for salads  Here’s one easy way to make salads in advance and keep them fresh – use a dry mason jar – when packed correctly it stays very crisp and fresh! Layers should go something like this: ♦ Bottom layer is dressing or other wet ingredients… this is key. YouContinue reading “Salad Tips: Prepare Salads In Advance!”

Summer Solstice Smoothie & Juicing Ideas!

Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection:Continue reading “Summer Solstice Smoothie & Juicing Ideas!”

Energy Booster: Yummy Protein Smoothies!

We feed our body with energy in many forms – through our breathing, poitive thoughts, being around positive people/places and of course… a big part of that is through our food! Get started with an energising morning! I am a huge believer that whatever you do in the morning will set your whole day inContinue reading “Energy Booster: Yummy Protein Smoothies!”

Positive Quote Of The Day: Food For Health & Healing!

As the weather is getting colder, a few things tend to change for me – as well as feeling like spending more time in a Self routine at home, slowing down my energy and embracing the new feeling of that shift of Autumn flow – I also begin to change my food choices… I startContinue reading “Positive Quote Of The Day: Food For Health & Healing!”