Assertive Empath And Highly Sensitive Person: How To Be Assertive

Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People

Holistic Tips For Spring And Summer

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within youContinue reading “Holistic Tips For Spring And Summer”

Grounding Tips & Healthy Boundaries – 5 Signs That You Need Grounding (+ Podcast)

Tips for grounding – Do I need grounding? Let’s explore!

SLOW LIVING TIPS For Empaths & Highly Sensitive People HSPs

Slow living tips – Create a productive slow life!

JOURNAL INSPIRATION: Plan Your Long-Lasting Daily Self-Care Routines

Do you think you are too busy to take time out for Self-care rituals? Think again!

Mercury Retrograde Tips And Meditation

Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️

5 Tips For Venus Retrograde – What Are My NEEDS And VALUES?

How To Tune In To Venus Retrograde!

Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn

Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!

5 Mantras For Empaths & Highly Sensitive People / HSPs

Kundalini mantras for sensitive people, empaths ^ HSPs (Highly Sensitive People)

20 HOLISTIC TIPS FOR ANXIETY

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…