Left Nostril Breathing: Feeling Calm & Connected

What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.

Becoming A Yoga Teacher: 5 Reasons Why Empaths Make Great Yoga Teachers & Therapists

I always get questions about what it is like to be a yoga teacher and/or a holistic therapist. Over the years, I have also worked with clients and students who went on to become great yoga teachers and therapists too. These are just some of my observations…

Feeling Lonely: Creating Energy Flow Again!

The one thing that seems to come up the most is this topic – the feeling of being lonely. And it is one of those topics that can be hard to explain and share with others… maybe it’s because there is such a negative image of who a lonely person is… Today I was inspiredContinue reading “Feeling Lonely: Creating Energy Flow Again!”