Category Archives: ✨ YOGA & MEDITATION

Assertive Empath And Highly Sensitive Person: How To Be Assertive

Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People

NEW ONLINE COURSE – The Chakras For Empaths & Highly Sensitive People

Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…

VIDEO – The Chakras Of Empaths And Highly Sensitive People HSPs

Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.

Grounding Tips & Healthy Boundaries – 5 Signs That You Need Grounding (+ Podcast)

Tips for grounding – Do I need grounding? Let’s explore!

Mercury Retrograde Tips And Meditation

Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️

VIDEO: Meditation To Connect Subconscious With Intuition

This meditation is wonderful when we are doing some internal clearing and open to guidance!

Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn

Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!