VIDEO: Short Meditation For A Calm Heart (3 Minutes)

Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!

AUTUMN EQUINOX MEDITATION (30 Mins)

We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!

Protection For Empaths: Protection Mantra ~ Aad Guray Nameh

Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.

HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!

How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today

The Main Differences Between Empaths, Highly Sensitive People (HSPs), Introverts and Extroverts

Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!

SELF-LOVE RITUALS: A Portable Alter – The Gratitude Box

A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!

ETHERIC – ENERGY CORD CUTTING 101

Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!

HOW TO MAKE NEW FRIENDS – 5 Tips For Empaths & Highly Sensitive People / HSPs

How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!

HOW TO MANIFEST ANYTHING: 11 Law Of Attraction Tips (From 20+ Years Experience)

Learn all about law of attraction and how to manifest anything + PLUS tips that will help you gain positive results!

SPACE ENERGY CLEARING TIPS: How To Clear Negative Energy In Your Home & Office

Have you thought about clearing the energy of your home or office of old or negative energy? There is something refreshing about cleansing your home space regularly – Feel energised and allow new things into your life. This is something I love to do – Let me share some tips!