Category Archives: ✨ EMPATH TIPS 101

5 Mantras For Empaths & Highly Sensitive People / HSPs

Kundalini mantras for sensitive people, empaths ^ HSPs (Highly Sensitive People)

THE ACTIVIST EMPATH – Never Stop Asking Questions During These Transitional Times

Being an activist AND an empath, sensitive, HSP / Highly Sensitive Person can be a challenge! Let me share my thoughts…

20 HOLISTIC TIPS FOR ANXIETY

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

2021 – 5 TIPS FOR SETTING NEW INTENTIONS

Setting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we mayContinue reading “2021 – 5 TIPS FOR SETTING NEW INTENTIONS”

KUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening

How to awaken Kundalini energy, Kundalini rising, Kundalini awakening

ONLINE WORKSHOP: Holistic Approaches To The Age Of Aquarius (1 HOUR 45 MINS)

Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!

NEW ONLINE WORKSHOP SERIES – Starts 11th November

We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!

VIDEO: Ancestor Meditation (25 Mins)

What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.