(My article in OM Yoga Magazine)Burnout can affect anyone. It is a state of physical, mental and emotional exhaustion due to prolonged stress - This can make us feel overwhelmed, drained and unable to enjoy life.Empaths and Highly Sensitive Peop...

Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!The wonderful thing about our energy system is th...