Try this full meditation class! Shower your Self with cleansing water, releasing and planting new seeds for this intense Scorpio new moon.
Scorpio is the most intense sign in astrology. It feels it wants to merge with the other, it is a natural empath and highly sensitive soul energy. It digs under the surface and uncovers the hidden layers that we often don’t even realise exists as they can be deeply subconscious and part of the personal and collective karma/dharma journeys. Psychological, spiritual and intuitive. A water sign that moves with emotions – energy in motion. The key is to channel this intense energy in a direction that benefits us and helps the release of what we need to in order to move forward. When there is Scorpio energy, I always recommend doing cleansing rituals and energy cord-cutting as it supports this practice, often giving the most beneficial long term results.
Add to this, the New Moon energy is a time to plant new seeds. There is a lot stirring within us! If you are an empath and HSP, you might start to notice that you are more alert and sensitive to what you are picking up and processing within. This energy is ripe and ready to be unleashed, instead of holding it all within and letting it brew. For this reason, I have chosen to do this Kundalini meditation… using the water element to clear our karma and energise our arc line.
Try this as a 40-Day practice. You can extend this to the full 31 minutes for the full effect. Surrender to what comes up, allow thoughts and emotions to surface, watch how this meditation transforms you. As always, use your journal to write and track your experiences afterwards, so you can release in a grounding way.
🦋 Thinking about trying energy cord-cutting? Join us in this 3-Part energy cord cutting course…
♏️ Scorpio New Moon Meditation
📩 Never miss another class again! Get them directly to your email
Take a moment to tune in and set intentions for this new moon. This meditation feels like a detox to our full system, releasing old stagnant energy from our arcline and karma. It helps us to strengthen our energy and manifest strongly. Keeping our arcline strong has so many beautiful benefits. This is one of my favourite meditations and definitely my top choices for the empath’s meditation toolkit to do often!
We are going for it with the full 31 Minute set! Most videos online show the shorter version of this meditation (11 minutes or 22 minutes) which is wonderful! But I felt called to do the full time with you… As always, this is not a race or a practice of keeping our mind or emotions shut down. The opposite applies – Go at your own pace. If you need to shake your arms or rest at any time please listen to your body. Surrender and hold space to observe what thoughts, emotions and anything else comes up. Watch them all. The full set can be a real practice in patience and surrender. Keep going! After the first 10 minutes, students normally sink into the music, rhythm and mantra much easier.
In the tradition of Kundalini yoga, the human has 10 bodies, not just one. The 6th body is the Arc Line, which is a halo that stretches around your forehead, earlobe to earlobe. Women have an extra arc line that runs from nipple to nipple and assists in bonding with an infant. If your aura is the vehicle of light in which you drive, the arc line is the steering wheel. It provides guidance to the aura (essentially communicating the “state of the union” of your body and mind). It also guides you by creating a field of protection that when rattled should (if you are clear and listening) alert you. As much as it gives internal guidance, it also projects external information. That is, if your thoughts and feelings create your reality by offering a vibration to the Universe, then your arc line is the transmitter that sends out the signal. How strong or weak your arc line directly corresponds to the strength and integrity of the signal. Both intuitive information that you are receiving (protection) and the power of the information you are sending out (projection) are influenced by the arc line.
Instructions: Meditation for the Arcline and to Clear the Karmas
Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees.
Movement: Bring the arms up, back behind head, stretching the hands and arms as far back over the shoulders as you can. Imagine you are scooping water, and throwing it through your arcline, over your shoulders, with a flick of the wrists. The movement is smooth and gracefully flows along with the lyrics and rhythm of the music.
Music & Mantra: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio >>Read about the meaning of this mantra. On each “Wa-hay Guroo,” as well as on the “Wa-hay Jeeo,” do one complete round—scooping up, throwing over your shoulders, and come back to the starting position. >>Try this song version for the full 31-minute meditation
Eyes: Closed – Take your inner gaze to the point between your eyebrows
Time: 31 minutes
To End: Inhale and stretch your hands back as far as possible, hands right behind your head, Posture for the Inhale must be correct. Hold for 10 -15 seconds. Exhale. Repeat 3 times total. Relax.
Comments/Effects: This meditation is for the arcline and to clear the karma that has been stocked up in it. You’ll experience what Wahe Guru actually means. It’s just a hand of prayer. Remember, the power of Infinity is not outside of you, it is inside of you. When “I” and Infinity create impact, you’ll become totally divine. Otherwise, there’s a duality which keeps you away from reality, and the pain is humongous.
LATEST BLOG POSTS
Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People
Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within youContinue reading “Holistic Tips For Spring And Summer”